Complex will take less than 10 minutes, and the result will be after 1-2 weeks.
If done carefully, sit ups can help build your core and abdominal muscles. Best of all, you don’t even need any kind of special equipment to do them. Once you get the basic form down, you can try sit up variations to make your workouts even more effective. Just be sure to use proper form, as sit ups can cause injuries to the neck and lower spine.Read more
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